World Mental Health Day
In many ways, every day is World Mental Health Day. But in a more specific way, 10th October is World Mental Health Day, designated for the purpose of drawing attention to one of the more taboo topics that affects all of us. In the past few years, it seems (anecdotally, at least) that there has been a shift in the way we approach mental health. The stigma is starting to lift and people are feeling more confident in opening up about how they are feeling. This has been a radical and important change which has undoubtedly helped us as a society deal with the way we approach mental health.