10 Tips For A Healthy Mind
So, you want to be happy, and you want science to help you? Seems reasonable. But what exactly should you do to give yourself the best chance for a happy life? Happiness occurs in the mind on two levels, the physical and the (for lack of a better word), spiritual. In fact, most psychologists find it’s about a 50-50 split – half of your happiness is due to how you feel about your life, and the other half is the physical mental process in your.