Description
Feeling stressed? Of course you are. You have too much on your plate, pressures at work, demanding clients, difficult cases and on top of it all you need to get home in time as your partner is going out. You are under a lot of pressure so much that at times your quality of work suffers and so does your personal life. This is how it is for many Vets but Stress is a normal and often useful physiological response. You just need to know how to use this response to your benefit so it works for you as an individual. Problems occur when our body and our mind are unable to recover from the response either because of sustained stressful stimulus or because we have entered an unproductive thinking pattern. Left unchecked, this can lead to depression. This webinar will equip you with practical tools and techniques that you can take into your daily life as a Vet to help you keep your stress levels in check. It will raise your awareness to what causes you stress, how it’s affecting you and how you currently deal with stressful situations. It will empower and motivate you to create and make choices that work for you, allowing you to re---gain control. By being back in control you will be more proactive, creating plans of action and adding what---if scenarios so you are always one step ahead. It will demonstrate the benefits of changing how you approach a situation, what you are in control of and what you aren’t, so you can make a choice of how to respond to a situation. In doing so, you can embrace the challenges and opportunities you face as a Vet, learn from them, and gain a sense of fulfillment and enjoyment in your career and life as a Vet.