The veterinary world comes with unique challenges, and it’s vital that we continue supporting each other. Whether it's through our webinars, resources, or just a kind word to a colleague, every small action makes a difference.
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You can't pour from an empty cup.
We believe that helping veterinary professionals build extraordinary careers also means supporting their mental wellbeing, which is why we've curated a wide range of resources designed to support you—whether you're seeking guidance for your personal life or tools to use within your practice. Our goal is to ensure you have the support needed to thrive both professionally and personally.
In this episode of VETchat by The Webinar Vet, Kathryn is joined by Sharon MacArthur, also known as 'Miss Menopause,' to discuss the vital importance of addressing menopause in the workplace. Sharon, a Menopause Educator featured on BBC and other major platforms, shares her personal journey and the common symptoms women face. Together, they highlight the need for organisations to foster open discussions, educate staff, and offer individualised support to improve mental health and well-being, while also addressing the financial impact of neglecting this crucial issue.
When we talk about mental health, it’s essential to include menopause in the conversation. The physical and emotional changes during menopause can have a significant impact on mental well-being, yet it’s often overlooked. By bringing menopause into the mental health discussion, we can break the stigma and ensure that people get the support they need.
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This course explores the science of wellbeing through six webinars, offering practical strategies to boost mental health and emotional intelligence. You'll learn about brain function, emotional intelligence, relaxation techniques, and mindfulness to help manage stress and lead a more balanced life. Topics include brain layers, NSDR, the "threat brain," mindfulness neurology, and integrating these techniques into your routine for a calmer, more fulfilling life. Course includes:
Developing a workable understanding of the three layers approach of understanding our brain function.
Building awareness of how we can build our emotional intelligence.
Working well with our threat brain to develop neurologically adept strategies that can help us live calmer more sanguine lives.
The veterinary community faces significantly higher rates of depression and suicide compared to the general population, making it crucial for us to speak up and seek help when we need it.
We regularly post helpful articles on our VetTalk blog with advice, support and further resources.
It can be hard to spot when a colleague is struggling, especially when we're all juggling responsibilities. Sometimes, even they don't realise it. But subtle signs can indicate mental health struggles, so if you notice them, it's best to take action.
A healthy work-life balance can feel impossible in our profession, but it's crucial for veterinary professionals to prioritise self-care. Your mental well-being matters—remember, it's okay to take a break.
Neurodivergence – it’s a term you’re probably seeing and hearing more often these days. It shines a light on how neurodivergence impacts both personal lives and work environments, including in veterinary practices.
We regularly post helpful articles on our VetTalk blog with advice, support and further resources.
The conversation explores topics such as compassion fatigue, burnout, and moral distress in the veterinary profession.
In this episode, Kathryn and Tshidi have a conversation about burnout and taking care of your mental health as a follow up to Tshidi's recent webinar with The Webinar Vet.
Anthony and James discuss the importance of finding joy in life, the impact of sports on mental health, and the need for inclusivity and support in veterinary workplaces.
Vetlife Helpline offers free, confidential support for vets, veterinary nurses, students, and anyone working in veterinary practices. All calls and emails are kept completely private. Either click the link below or call: 0303 040 2551
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