When we talk about mental health, it’s essential to include menopause in the conversation. The physical and emotional changes during menopause can have a significant impact on mental well-being, yet it’s often overlooked. By bringing menopause into the mental health discussion, we can break the stigma and ensure that people get the support they need.
In this episode of VETchat by The Webinar Vet, Kathryn is joined by Sharon MacArthur, also known as 'Miss Menopause,' to discuss the vital importance of addressing menopause in the workplace. Sharon, a Menopause Educator featured on BBC and other major platforms, shares her personal journey and the common symptoms women face. Together, they highlight the need for organisations to foster open discussions, educate staff, and offer individualised support to improve mental health and well-being, while also addressing the financial impact of neglecting this crucial issue.
World Menopause Day, celebrated on 18th October, is a brilliant opportunity to raise awareness about the challenges women face during menopause and spark important conversations. It’s a time to break the silence, tackle the stigma, and ensure that women feel supported, especially in the workplace. By understanding the physical and emotional changes that come with menopause, we can create a more inclusive environment where women feel empowered and cared for during this natural stage of life. Let’s come together to make menopause something we all talk about openly!
Learn MoreCEO, Kathryn Bell, regularly speaks to amazing women around the world about the importance of destigmatizing menopause!
Melissa Donald, Chair Standards Committee at Royal College of Veterinary Surgeons & Kathryn break open a conversation all about menopause: how it affects women, its influence in the workplace, and advice on managing it.
Join us in this session, to find out more from our panel who will share their experiences and advice around how menopause awareness in your workplace can be improved, alongside creating a safer space for teams to enjoy their roles and thrive.
To mark national menopause awareness day, Kathryn and Clare talk all about perimenopause and menopause. They discuss the difference between the two, what age you can actually start seeing signs of perimenopause, and some of the symptoms.
Menopause can be a transformative chapter in a woman's life, bringing a whirlwind of physical and emotional changes that can reshape her identity.
Our friends over at WellVet have put together this comprehensive FREE hub full of resources to reduce the impact of perimenopausal symptoms for veterinary team members! Here's what's included:
Negative Behaviours and the Menopause
Nutrition and the Menopause
Stress management: Cool & calm breathwork
And much more!