This six week course is aimed at people who want to improve their mood. Feelings of sadness and low mood can become very stuck and leave individuals feeling flat and demotivated. Participants will learn to manage their mood by activating behaviours that enhance mood and by learning to manage their unhelpful thinking styles.
The course merges a range of evidenced based approaches to help people make sustained change including;
Behavioural Activation strategies
Acceptance and Commitment Therapy (ACT)
The interactive series of webinars will enable participants to gain a renewed perspective about their strengths and positive character traits.