Anxiety is a natural physiological response that we all feel when we are under pressure or there is a real or perceived threat to our safety or wellbeing. We all know what it’s like to feel anxious before a big exam or important interview. However, when feelings of anxiety become constant or overwhelming, they can significantly affect our wellbeing. In the midst of the Covid-19 pandemic, there are many reasons why anxiety can start to take hold. This webinar will equip delegates with the skills to recognise and understand anxiety, and provide some practical tips for how to cope with these feelings.

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